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Pork steak or cutlet, lean only eaten, fried

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Nutrition Facts
Portion Size134 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 3.5g 18 %
Cholesterol 106mg 35 %
Sodium 666mg 29 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 1.1mcg 6 %
Calcium 19mg 1 %
Iron 1.6mg 9 %
Potassium 547mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork steak or cutlet, lean only eaten, fried, calories by source


Pork steak or cutlet, lean only eaten, fried, percentiles
Badges: low carb

Pork steak or cutlet, lean only eaten, fried nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.675 mg56 %
Riboflavin [Vitamin B2]0.671 mg52 %
Niacin [Vitamin B3]5.990 mg37 %
Vitamin B6 0.596 mg35 %
Vitamin B12 [Cobalamin]1.45 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.07 mcg5 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 138.7 mg25 %

Minerals
NutrientAmount DV
Calcium 18.76 mg1 %
Copper 0.18 mg20 %
Iron 1.63 mg9 %
Magnesium 36.18 mg9 %
Phosphorus 332.32 mg27 %
Potassium 546.72 mg12 %
Selenium 50.38 mcg92 %
Sodium 665.98 mg29 %
Zinc 5.82 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.98 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.09 g

Fats and Fatty Acids
Pork steak or cutlet, lean only eaten, fried, fatty acids by type
NutrientAmount DV
Fat 9.943 g13 %
  Saturated fatty acids 3.477 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.131 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.183 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 4.323 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 4.016 g
  Polyunsaturated fatty acids 1.079 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 0.900 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 105.86 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.41 g

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Pork steak or cutlet, lean only eaten, fried contains 229 calories per 134 g serving. This serving contains 9.9 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, lean only eaten, fried contains 3.5 g of saturated fat and 106 mg of cholesterol per serving. 134 g of Pork steak or cutlet, lean only eaten, fried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.63 mg of iron, 18.76 mg of calcium, 547 mg of potassium. Pork steak or cutlet, lean only eaten, fried belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork steak or cutlet, lean only eaten, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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