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Portland club sandwich by Portland Sandwich Co.

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Nutrition Facts
Portion Size278 g
Amount Per Portion550
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8g 40 %
Cholesterol 61mg 20 %
Sodium 1429mg 62 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 7g 25 %
   Sugar 9g
Protein 27g 54 %
Calcium 200mg 15 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.00%Protein: 20.00%Carbs: 38.00%
Fat (42.00%)
Protein (20.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 18.14%Fat: 26.51%Carbs: 21.86%Protein: 33.49%
Calories (18.14%)
Fat (26.51%)
Carbs (21.86%)
Protein (33.49%)

Portland club sandwich by Portland Sandwich Co. nutrition facts and analysis per 1 sandwich (278.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.1 mg7 %

Minerals
NutrientAmount DV
Calcium 200.16 mg15 %
Iron 4.50 mg25 %
Sodium 1428.92 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.99 g54 %

Carbohydrates
NutrientAmount DV
Carbohydrate 56.99 g21 %
  Fiber 6.95 g25 %
  Sugars 9.01 g
  Net carbs 50.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 24.992 g32 %
  Saturated fatty acids 8.006 g40 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 61.16 mg20 %

Ingredients
Bread (enriched unbleached wheat flour (wheat & malted barley flours, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, yeast, 2% or less of: sugar, rye flour, honey, molasses, vital wheat gluten, vegetable oil canola &/or soy)Salt
Distilled vinegar yeast nutrient (ammonium sulphate)Dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate)
Calcium propionateCalcium sulfate
EnzymesNonfat dry milk
Soy flour), ham(cured with waterSalt
Dextrose potassium lactateSodiums (phosphate erythorbate diacetate & nitrite)
Turkey (turkey breast, white turkey, water, modified food starch, 2% or less of: salt, dextrose, sodiums citrate & phosphate, sugar, carrageenan, natural flavoring, sodium diacetate)Lettuce
TomatoSwiss cheese (part skim milk, cheese culture, salt, enzymes)
Mayonnaise(soy oil, corn syrup, water, whole egg, egg yolks, distilled vinegar, 2% or less of: salt, spice, lemon juice concentrate)Bacon(cured with water, salt, sugar, natural smoke flavor, sodiums (phosphate, erythorbate, nitrite))

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Portland club sandwich by Portland Sandwich Co. contains 550 calories per 278 g serving. This serving contains 25 g of fat, 27 g of protein and 57 g of carbohydrate. The latter is 9 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Portland club sandwich by Portland Sandwich Co. contains 8 g of saturated fat and 61 mg of cholesterol per serving. 278 g of Portland club sandwich by Portland Sandwich Co. contains 6.1 mg vitamin C as well as 4.50 mg of iron, 200.16 mg of calcium. Portland club sandwich by Portland Sandwich Co. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 675127224716.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandPortland Sandwich Co.
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Portland club sandwich by Portland Sandwich Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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