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Potato, fast food, french fries

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Nutrition Facts
Portion Size60 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 1.4g 7 %
Sodium 126mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.2g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.5mg 3 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, fast food, french fries, calories by source


Potato, fast food, french fries, percentiles

Potato, fast food, french fries nutrition facts and analysis per 1 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]1.802 mg11 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.00 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.00 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 10.80 mg1 %
Copper 0.07 mg8 %
Iron 0.49 mg3 %
Magnesium 21.00 mg5 %
Phosphorus 75.00 mg6 %
Potassium 347.40 mg7 %
Selenium 0.54 mcg1 %
Sodium 126.00 mg5 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.86 g9 %
  Fiber 2.28 g8 %
  Sugars 0.18 g
  Net carbs 22.58 g

Fats and Fatty Acids
Potato, fast food, french fries, fatty acids by type
NutrientAmount DV
Fat 8.838 g11 %
  Saturated fatty acids 1.402 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.732 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.503 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 3.581 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 3.493 g
  Polyunsaturated fatty acids 3.239 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.969 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.262 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.13 g

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Potato, fast food, french fries contains 187 calories per 60 g serving. This serving contains 8.8 g of fat, 2.1 g of protein and 25 g of carbohydrate. The latter is 0.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Potato, fast food, french fries contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Potato, fast food, french fries contains 0.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 10.80 mg of calcium, 347 mg of potassium. Potato, fast food, french fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, fast food, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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