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Potato, fried, from fresh, french fries

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Nutrition Facts
Portion Size60 g
Amount Per Portion118
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.1g 6 %
Sodium 85mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0.8g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 5.4mg 0 %
Iron 0.4mg 2 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, fried, from fresh, french fries nutrition facts and analysis per 1 cup (60 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.729 mg5 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 7.6 mg1 %

NutrientAmount DV
Calcium 5.40 mg0 %
Copper 0.09 mg10 %
Iron 0.38 mg2 %
Magnesium 13.80 mg3 %
Phosphorus 31.20 mg2 %
Potassium 240.60 mg5 %
Selenium 0.18 mcg0 %
Sodium 84.60 mg4 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %

NutrientAmount DV
Carbohydrate 11.10 g4 %
  Fiber 0.96 g3 %
  Sugars 0.75 g
  Net carbs 10.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.860 g10 %
  Saturated fatty acids 1.082 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.770 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.252 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 3.268 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 3.205 g
  Polyunsaturated fatty acids 3.238 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.836 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.401 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.08 g

Foods related to potato, fried, from fresh, french fries

Potato, fried, from fresh, french fries contains 118 calories per 60 g serving. This serving contains 7.9 g of fat, 1.2 g of protein and 11 g of carbohydrate. The latter is 0.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potato, fried, from fresh, french fries contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Potato, fried, from fresh, french fries contains 0.00 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 5.40 mg of calcium, 241 mg of potassium. Potato, fried, from fresh, french fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, fried, from fresh, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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