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Potato, hash brown, from fast food, with cheese

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Nutrition Facts
Portion Size55 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Cholesterol 9.4mg 3 %
Sodium 320mg 14 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.3g
Protein 3.3g 7 %
Vitamin D 0.1mcg 0 %
Calcium 74mg 6 %
Iron 0.3mg 2 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 61.00%Protein: 8.00%Carbs: 31.00%
Fat (61.00%)
Protein (8.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 22.88%Fat: 31.78%Carbs: 21.61%Protein: 23.73%
Calories (22.88%)
Fat (31.78%)
Carbs (21.61%)
Protein (23.73%)

Potato, hash brown, from fast food, with cheese nutrition facts and analysis per 1 patty (55.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.15 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.25 mcg
  Lycopene 0.00 mcg
  Retinol 29.15 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.847 mg5 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.15 mcg2 %
  Folate, food 7.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium 73.70 mg6 %
Copper 0.05 mg6 %
Iron 0.29 mg2 %
Magnesium 12.10 mg3 %
Phosphorus 86.90 mg7 %
Potassium 169.95 mg4 %
Selenium 2.75 mcg5 %
Sodium 319.55 mg14 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.32 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.46 g5 %
  Fiber 1.21 g4 %
  Sugars 0.29 g
  Net carbs 12.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 43.00%Polyunsaturated: 27.00%
Saturated (30.00%)
Monounsaturated (43.00%)
Polyunsaturated (27.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.929 g14 %
  Saturated fatty acids 2.924 g15 %
    Butanoic acid 0.060 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.091 g
    Hexadecanoic acid 1.458 g
    Hexanoic acid 0.050 g
    Octadecanoic acid 0.725 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.293 g
  Monounsaturated fatty acids 4.269 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 4.176 g
  Polyunsaturated fatty acids 2.704 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.480 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.227 g

Sterols
NutrientAmount DV
Cholesterol 9.35 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.94 g

Foods related to potato, hash brown, from fast food, with cheese

Potato, hash brown, from fast food, with cheese contains 162 calories per 55 g serving. This serving contains 11 g of fat, 3.3 g of protein and 13 g of carbohydrate. The latter is 0.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Potato, hash brown, from fast food, with cheese contains 2.9 g of saturated fat and 9.4 mg of cholesterol per serving. 55 g of Potato, hash brown, from fast food, with cheese contains 29.15 mcg vitamin A, 2.5 mg vitamin C, 0.06 mcg vitamin D as well as 0.29 mg of iron, 73.70 mg of calcium, 170 mg of potassium. Potato, hash brown, from fast food, with cheese belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, hash brown, from fast food, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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