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Potato, home fries, with vegetables

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Nutrition Facts
Portion Size200 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.2g 16 %
Sodium 764mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 3.7g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 690mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 63.00%Protein: 4.00%Carbs: 33.00%
Fat (63.00%)
Protein (4.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 21.39%Fat: 36.42%Carbs: 24.28%Protein: 17.92%
Calories (21.39%)
Fat (36.42%)
Carbs (24.28%)
Protein (17.92%)

Potato, home fries, with vegetables nutrition facts and analysis per 1 cup (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 100.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 156.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]2.082 mg13 %
Vitamin B6 0.516 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]44.2 mg49 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.62 mg31 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.62 mg
Vitamin K 27.8 mcg23 %
  Vitamin K1 [Phylloquinone]27.8 mcg
Choline 22.4 mg4 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.25 mg28 %
Iron 1.16 mg6 %
Magnesium 40.00 mg10 %
Phosphorus 92.00 mg7 %
Potassium 690.00 mg15 %
Selenium 0.60 mcg1 %
Sodium 764.00 mg33 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.44 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.20 g11 %
  Fiber 3.00 g11 %
  Sugars 3.68 g
  Net carbs 28.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.00%Monounsaturated: 45.00%Polyunsaturated: 41.00%
Saturated (14.00%)
Monounsaturated (45.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 23.540 g30 %
  Saturated fatty acids 3.174 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.680 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 9.884 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.158 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 9.630 g
  Polyunsaturated fatty acids 9.056 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.18 g

Foods related to potato, home fries, with vegetables

Potato, home fries, with vegetables contains 346 calories per 200 g serving. This serving contains 24 g of fat, 3.4 g of protein and 31 g of carbohydrate. The latter is 3.7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato, home fries, with vegetables contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Potato, home fries, with vegetables contains 10.00 mcg vitamin A, 44.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 22.00 mg of calcium, 690 mg of potassium. Potato, home fries, with vegetables belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, home fries, with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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