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Potato chips, plain, restructured

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Nutrition Facts
Portion Size100 g
Amount Per Portion543
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 8.6g 43 %
Sodium 643mg 28 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.8mg 4 %
Potassium 635mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato chips, plain, restructured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.209 mg17 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]2.645 mg17 %
Vitamin B6 0.492 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 13.68 mg91 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 13.68 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 32.7 mg6 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.14 mg16 %
Iron 0.80 mg4 %
Magnesium 40.00 mg10 %
Phosphorus 110.00 mg9 %
Potassium 635.00 mg14 %
Selenium 0.40 mcg1 %
Sodium 643.00 mg28 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.61 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.21 g20 %
  Fiber 2.90 g10 %
  Sugars 0.76 g
  Net carbs 52.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 35.170 g45 %
  Saturated fatty acids 8.617 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.312 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.821 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.280 g
  Monounsaturated fatty acids 6.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 5.894 g
  Polyunsaturated fatty acids 15.456 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 15.392 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.36 g

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Potato chips, plain, restructured contains 543 calories per 100 g serving. This serving contains 35 g of fat, 4.6 g of protein and 55 g of carbohydrate. The latter is 0.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Potato chips, plain, restructured contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Potato chips, plain, restructured contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 17.00 mg of calcium, 635 mg of potassium. Potato chips, plain, restructured belong to 'Potato chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPotato chips
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Potato chips, plain, restructured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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