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Potato crisps, flamas by Frito-Lay Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Sodium 180mg 8 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 50.00%Protein: 6.00%Carbs: 44.00%
Fat (50.00%)
Protein (6.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 28.06%Fat: 27.42%Carbs: 24.52%Protein: 20.00%
Calories (28.06%)
Fat (27.42%)
Carbs (24.52%)
Protein (20.00%)

Potato crisps, flamas by Frito-Lay Company nutrition facts and analysis per 12 crisps | about (28.0 g)

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Iron 0.30 mg2 %
Potassium 169.96 mg4 %
Sodium 180.04 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 15.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried potatoesVegetable oil (sunflower, corn, and/or cottonseed oil)
Unmodified potato starchRice flour
And less than 2% of the following: maltodextrin (made from corn)Sugar
Mono- and diglyceridesSalt
Citric acidDextrose
Soy lecithinMonosodium glutamate
Artificial color (red 40 lake, yellow 6 lake)Hydrolyzed corn protein
Cheddar cheese (milk, cheese cultures, salt, enzymes)Yeast extract
Sodium diacetateNatural flavors
WheyOnion powder
Romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes)Buttermilk
Whey protein concentrateAnd garlic powder

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Potato crisps, flamas by Frito-Lay Company contains 140 calories per 28 g serving. This serving contains 8 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potato crisps, flamas by Frito-Lay Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Potato crisps, flamas by Frito-Lay Company contains 0.30 mg of iron, 10.08 mg of calcium, 170 mg of potassium. Potato crisps, flamas by Frito-Lay Company belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 028400089531.
Food properties
SourceUSDA Branded foods
CategoryChips, Pretzels & Snacks
BrandFrito-Lay Company
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Potato crisps, flamas by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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