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Potato salad with egg, made with mayonnaise-type salad dressing

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Nutrition Facts

Portion Size	275 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.4g	12 %

Cholesterol 127mg	42 %

Sodium 490mg	21 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3.6g	13 %

Sugar 7g

Protein 7.6g	15 %

Vitamin D 0.8mcg	4 %

Calcium 39mg	3 %

Iron 1.1mg	6 %

Potassium 677mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Potato salad with egg, made with mayonnaise-type salad dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.00 mcg	6 %
Carotene, alpha	5.50 mcg
Carotene, beta	49.50 mcg
Cryptoxanthin, beta	16.50 mcg
Lutein + zeaxanthin	176.00 mcg
Lycopene	0.00 mcg
Retinol	49.50 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	2.428 mg	15 %
Vitamin B6	0.539 mg	32 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.75 mcg	9 %
Folate, food	35.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.8 mg	15 %
Vitamin D	0.82 mcg	4 %
Vitamin E (alpha-tocopherol)	0.99 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.99 mg
Vitamin K	25.3 mcg	21 %
Vitamin K1 [Phylloquinone]	25.3 mcg
Choline	125.1 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	38.50 mg	3 %
Copper	0.32 mg	36 %
Iron	1.10 mg	6 %
Magnesium	44.00 mg	10 %
Phosphorus	140.25 mg	11 %
Potassium	676.50 mg	14 %
Selenium	11.82 mcg	21 %
Sodium	489.50 mg	21 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.62 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.73 g	16 %
Fiber	3.58 g	13 %
Sugars	7.04 g
Net carbs	40.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.880 g

15 %

2.395 g

12 %

0.000 g

0.003 g

0.006 g

1.625 g

0.000 g

0.649 g

0.000 g

0.019 g

3.319 g

0.058 g

0.047 g

0.110 g

3.091 g

5.175 g

0.011 g

0.000 g

0.003 g

0.055 g

4.518 g

0.000 g

0.583 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.50 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	208.59 g

Foods related to potato salad with egg, made with mayonnaise-type salad dressing

Potato salad with egg, made with mayonnaise-type salad dressing contains 308 calories per 275 g serving. This serving contains 12 g of fat, 7.6 g of protein and 44 g of carbohydrate. The latter is 7 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with mayonnaise-type salad dressing contains 2.4 g of saturated fat and 127 mg of cholesterol per serving. 275 g of Potato salad with egg, made with mayonnaise-type salad dressing contains 55.00 mcg vitamin A, 13.8 mg vitamin C, 0.82 mcg vitamin D as well as 1.10 mg of iron, 38.50 mg of calcium, 677 mg of potassium. Potato salad with egg, made with mayonnaise-type salad dressing belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato salad with egg, made with mayonnaise-type salad dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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