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Potato soup, prepared with milk, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.6g 13 %
Cholesterol 12mg 4 %
Sodium 796mg 35 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 7.9g
Protein 6g 12 %
Vitamin D 1.5mcg 8 %
Calcium 176mg 14 %
Iron 0.4mg 2 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.72 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.96 mcg
  Lycopene 0.00 mcg
  Retinol 96.72 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]0.670 mg4 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 1.49 mcg7 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 30.8 mg6 %

Minerals
NutrientAmount DV
Calcium 176.08 mg14 %
Copper 0.25 mg28 %
Iron 0.42 mg2 %
Magnesium 32.24 mg8 %
Phosphorus 178.56 mg14 %
Potassium 399.28 mg8 %
Selenium 4.71 mcg9 %
Sodium 796.08 mg35 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.90 g8 %
  Fiber 1.49 g5 %
  Sugars 7.86 g
  Net carbs 20.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.811 g6 %
  Saturated fatty acids 2.646 g13 %
    Butanoic acid 0.164 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.124 g
    Hexadecanoic acid 1.188 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 0.427 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.409 g
  Monounsaturated fatty acids 1.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 1.022 g
  Polyunsaturated fatty acids 0.491 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.456 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 12.40 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.09 g

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Potato soup, prepared with milk, cream of contains 154 calories per 248 g serving. This serving contains 4.8 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 7.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Potato soup, prepared with milk, cream of contains 2.6 g of saturated fat and 12 mg of cholesterol per serving. 248 g of Potato soup, prepared with milk, cream of contains 96.72 mcg vitamin A, 0.2 mg vitamin C, 1.49 mcg vitamin D as well as 0.42 mg of iron, 176.08 mg of calcium, 399 mg of potassium. Potato soup, prepared with milk, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Potato soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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