Printed from https://www.nutritionvalue.org

Potato tots, fried, frozen

Select portion size:
Nutrition Facts
Portion Size130 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3g 15 %
Sodium 547mg 24 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 0.4g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato tots, fried, frozen nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]2.322 mg15 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 13.8 mcg12 %
  Vitamin K1 [Phylloquinone]13.8 mcg
Choline 31.9 mg6 %

Minerals
NutrientAmount DV
Calcium 16.90 mg1 %
Copper 0.10 mg11 %
Iron 0.61 mg3 %
Magnesium 20.80 mg5 %
Phosphorus 81.90 mg7 %
Potassium 315.90 mg7 %
Selenium 0.39 mcg1 %
Sodium 547.30 mg24 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.47 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.72 g12 %
  Fiber 2.99 g11 %
  Sugars 0.36 g
  Net carbs 28.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.098 g26 %
  Saturated fatty acids 3.038 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.237 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.589 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 8.066 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.107 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 7.878 g
  Polyunsaturated fatty acids 7.704 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 6.943 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.750 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.48 g

Foods related to potato tots, fried, frozen

 
 
 
 
 
Potato tots, fried, frozen contains 307 calories per 130 g serving. This serving contains 20 g of fat, 2.5 g of protein and 32 g of carbohydrate. The latter is 0.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato tots, fried, frozen contains 3 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Potato tots, fried, frozen contains 0.00 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 16.90 mg of calcium, 316 mg of potassium. Potato tots, fried, frozen belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
Please let us know if you have any suggestions on how to make this website better.
Potato tots, fried, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved