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Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.5g	12 %

Sodium 30mg	1 %

Total Carbohydrate 7g	3 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 7g	14 %

Calcium 11mg	1 %

Iron 3mg	17 %

Potassium 146mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (29.0 g)

Minerals
Nutrient	Amount	DV
Calcium	11.02 mg	1 %
Iron	3.00 mg	17 %
Magnesium	96.86 mg	23 %
Potassium	145.87 mg	3 %
Sodium	29.87 mg	1 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	4.99 g	18 %
Sugars	0.00 g
Net carbs	2.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.001 g	17 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sesame seeds

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Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc. contains 180 calories per 29 g serving. This serving contains 13 g of fat, 7 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc. contains 3.00 mg of iron, 11.02 mg of calcium, 146 mg of potassium. Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978024374.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Bob's Red Mill Natural Foods, Inc.

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Premium hulled white sesame seeds by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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