* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pretzels, soft, gluten free, coated or flavored contains 310 calories per 95 g serving. This serving contains 9.9 g of fat, 3.9 g of protein and 51 g of carbohydrate. The latter is 3.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Pretzels, soft, gluten free, coated or flavored contains 4.5 g of saturated fat and 12 mg of cholesterol per serving. 95 g of Pretzels, soft, gluten free, coated or flavored contains 39.90 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.68 mg of iron, 88.35 mg of calcium, 67 mg of potassium. Pretzels, soft, gluten free, coated or flavored belong to 'Pretzels/snack mix' food category.
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Pretzels, soft, gluten free, coated or flavored nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.