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pudding

Pudding, sugar free, ready-to-eat, chocolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.2g 6 %
Cholesterol 8mg 3 %
Sodium 254mg 11 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 4.6g
Protein 3.5g 7 %
Vitamin D 1mcg 5 %
Calcium 126mg 10 %
Iron 0.2mg 1 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pudding, sugar free, ready-to-eat, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]0.132 mg1 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 16.8 mg3 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 0.07 mg8 %
Iron 0.24 mg1 %
Magnesium 18.00 mg4 %
Phosphorus 223.00 mg18 %
Potassium 243.00 mg5 %
Selenium 2.10 mcg4 %
Sodium 254.00 mg11 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.49 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.51 g4 %
  Fiber 0.50 g2 %
  Sugars 4.57 g
  Net carbs 10.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.020 g3 %
  Saturated fatty acids 1.150 g6 %
    Butanoic acid 0.040 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 0.531 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.219 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.176 g
  Monounsaturated fatty acids 0.482 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.488 g
  Polyunsaturated fatty acids 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 8.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.00 mg
Theobromine 36.00 mg
Water 82.51 g

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Pudding, sugar free, ready-to-eat, chocolate contains 74 calories per 100 g serving. This serving contains 2 g of fat, 3.5 g of protein and 11 g of carbohydrate. The latter is 4.6 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pudding, sugar free, ready-to-eat, chocolate contains 1.2 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Pudding, sugar free, ready-to-eat, chocolate contains 54.00 mcg vitamin A, 0.1 mg vitamin C, 1.00 mcg vitamin D as well as 0.24 mg of iron, 126.00 mg of calcium, 243 mg of potassium. Pudding, sugar free, ready-to-eat, chocolate belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Pudding, sugar free, ready-to-eat, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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