* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puerto Rican seasoning with ham contains 638 calories per 240 g serving. This serving contains 59 g of fat, 9.5 g of protein and 17 g of carbohydrate. The latter is 7.4 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Puerto Rican seasoning with ham contains 13 g of saturated fat and 31 mg of cholesterol per serving. 240 g of Puerto Rican seasoning with ham contains 48.00 mcg vitamin A, 84.7 mg vitamin C, 0.24 mcg vitamin D as well as 1.82 mg of iron, 74.40 mg of calcium, 593 mg of potassium. Puerto Rican seasoning with ham belong to 'Mustard and other condiments' food category.
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Puerto Rican seasoning with ham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.