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Puff corn by Golden Flake Snack Foods, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Sodium 200mg 9 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puff corn by Golden Flake Snack Foods, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 199.92 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid)Contains one or more of the following pure vegetable oils: corn
CottonseedCanola
Palm or soybeanSalt. ingredients of seasoning: soybean oil
Artificial flavorsBeta carotene (color)
Corn oilDl-alpha-tocopherol
Ascorbyl palmitateCitric acid

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Puff corn by Golden Flake Snack Foods, Inc. contains 170 calories per 28 g serving. This serving contains 12 g of fat, 1 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puff corn by Golden Flake Snack Foods, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Puff corn by Golden Flake Snack Foods, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Puff corn by Golden Flake Snack Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072080032707.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGolden Flake Snack Foods, Inc.
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Puff corn by Golden Flake Snack Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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