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Puffed pastry by METHI KHARI

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Nutrition Facts
Portion Size40 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Sodium 180mg 8 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puffed pastry by METHI KHARI nutrition facts and analysis per 3 pieces | about (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.44 mg8 %
Sodium 180.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.00 g7 %
  Sugars 0.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flour (60%)Hydrogenated vegetable oil (contains one or more of the following: sesame oil, soybean oil, palm oil)
SaltSpices
Fenugreek

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Puffed pastry by METHI KHARI contains 230 calories per 40 g serving. This serving contains 16 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Puffed pastry by METHI KHARI contains 6 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Puffed pastry by METHI KHARI contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.00 mg of calcium. Puffed pastry by METHI KHARI belong to 'Pastry Shells & Fillings' food category. The UPC for this product is 011433156387.
Food properties
SourceUSDA Branded foods
CategoryPastry Shells & Fillings
BrandMETHI KHARI
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Puffed pastry by METHI KHARI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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