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Pumpkin and/or squash seeds, unroasted, hulled
|Portion: 100 g|
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|Portion Size||100 g|
|Amount Per Portion||559|
|% Daily Value *|
|Total Fat 49g
| Saturated Fat 8.7g
|Total Carbohydrate 11g
| Dietary Fiber 6g
| Sugar 1.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Pumpkin and/or squash seeds, unroasted, hulled nutrition facts and analysis per serving
|Proteins and Aminoacids|
|Protein||30.23 g||60 %|
|Pumpkin and/or squash seeds, unroasted, hulled contains 559 calories per 100 g serving. One serving contains 49 g of fat, 30 g of protein and 11 g of carbohydrate. The latter is 1.4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin and/or squash seeds, unroasted, hulled contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin and/or squash seeds, unroasted, hulled contains IU vitamin A, 1.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.82 mg of iron, 46.00 mg of calcium and 809 mg of potassium. |
Pumpkin and/or squash seeds, unroasted, hulled nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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