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Pumpkin and/or squash seeds, unroasted, hulled

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion559
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 8.7g 43 %
Sodium 7mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 6g 21 %
   Sugar 1.4g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 8.8mg 49 %
Potassium 809mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin and/or squash seeds, unroasted, hulled, calories by source
Badges: low carb

Pumpkin and/or squash seeds, unroasted, hulled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 74.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]4.987 mg31 %
Vitamin B6 0.143 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 58.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
Vitamin K 7.3 mcg6 %
Choline 63.0 mg11 %

Minerals
NutrientAmount DV
Calcium 46.00 mg4 %
Copper 1.34 mg149 %
Iron 8.82 mg49 %
Magnesium 592.00 mg141 %
Phosphorus 1233.00 mg99 %
Potassium 809.00 mg17 %
Selenium 9.40 mcg17 %
Sodium 7.00 mg0 %
Zinc 7.81 mg71 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.23 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.71 g4 %
  Fiber 6.00 g21 %
  Sugars 1.40 g
  Net carbs 4.71 g

Fats and Fatty Acids
Pumpkin and/or squash seeds, unroasted, hulled, fatty acids by type
NutrientAmount DV
Fat 49.050 g63 %
  Saturated fatty acids 8.659 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 5.364 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.869 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 16.242 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 16.133 g
  Polyunsaturated fatty acids 20.976 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 20.710 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.23 g

Pumpkin and/or squash seeds, unroasted, hulled contains 559 calories per 100 g serving. This serving contains 49 g of fat, 30 g of protein and 11 g of carbohydrate. The latter is 1.4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin and/or squash seeds, unroasted, hulled contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin and/or squash seeds, unroasted, hulled contains 1.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 8.82 mg of iron, 46.00 mg of calcium, 809 mg of potassium.
Food properties
SourceUSDA Food and nutrient database
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Pumpkin and/or squash seeds, unroasted, hulled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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