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Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Sodium 90mg	4 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 3g	6 %

Calcium 21mg	2 %

Iron 1mg	6 %

Potassium 94mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC nutrition facts and analysis per 1/3 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Iron	1.00 mg	6 %
Potassium	93.90 mg	2 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Sugars, added	3.00 g
Net carbs	13.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Ingredients
Certified gluten-free oats	Brown rice syrup
Pumpkin seeds	Avocado oil
Coconut oil	Cashews
Quinoa flour	Molasses
Chia seeds	Pumpkin pie spice (cinnamon, nutmeg, ginger, allspice)
Puffed amaranth	Pink himalayan salt
Vitamin e (to maintain freshness)

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Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC contains 130 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC contains 2.5 g of saturated fat and mg of cholesterol per serving. 30 g of Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC contains 1.00 mg of iron, 21.00 mg of calcium, 94 mg of potassium. Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC belong to 'Cereal' food category. The UPC for this product is 855024006336.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Love Grown Foods, LLC

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Pumpkin cashew ancient grain granola, pumpkin cashew by Love Grown Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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