* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pumpkin raw seeds by Ohio Baking Co Inc contains 533 calories per 100 g serving. This serving contains 47 g of fat, 27 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Pumpkin raw seeds by Ohio Baking Co Inc contains 8.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin raw seeds by Ohio Baking Co Inc contains 0.0 mg vitamin C as well as 15.00 mg of iron, 67.00 mg of calcium. Pumpkin raw seeds by Ohio Baking Co Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 074526700386.
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Pumpkin raw seeds by Ohio Baking Co Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.