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Pumpkin seed by Country House

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 40mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin seed by Country House, calories by source


Pumpkin seed by Country House, percentiles

Pumpkin seed by Country House nutrition facts and analysis per 5 pieces (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.70 mg15 %
Sodium 39.90 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 2.01 g7 %
  Sugars 3.00 g
  Net carbs 8.99 g

Fats and Fatty Acids
Pumpkin seed by Country House, fatty acids by type
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 3.000 g
  Polyunsaturated fatty acids 5.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pumpkin seedOrganic golden flaxseed
Chia seedWhite sesame seed
Organic evaporated cane juiceRice syrup
HoneySea salt

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Pumpkin seed by Country House contains 150 calories per 30 g serving. This serving contains 10 g of fat, 6 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seed by Country House contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pumpkin seed by Country House contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.90 mg of calcium. Pumpkin seed by Country House belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 642526681792.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandCountry House
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Pumpkin seed by Country House nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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