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Pumpkin seeds by AMIGOS SNACKS

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Nutrition Facts
Portion Size27 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.5g 12 %
Sodium 80mg 3 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin seeds by AMIGOS SNACKS nutrition facts and analysis per 27 grm (27.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Iron 3.60 mg20 %
Sodium 79.92 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.999 g15 %
  Saturated fatty acids 2.500 g12 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pumpkin seedsGranulated chili
Citric acidAnd salt

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Pumpkin seeds by AMIGOS SNACKS contains 100 calories per 27 g serving. This serving contains 12 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds by AMIGOS SNACKS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Pumpkin seeds by AMIGOS SNACKS contains 1.2 mg vitamin C as well as 3.60 mg of iron, 19.98 mg of calcium. Pumpkin seeds by AMIGOS SNACKS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 689076467667.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandAMIGOS SNACKS
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Pumpkin seeds by AMIGOS SNACKS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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