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Pumpkin seeds in shell salted by CIBO VITA INC

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Nutrition Facts
Portion Size33 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Sodium 1038mg 45 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin seeds in shell salted by CIBO VITA INC, calories by source


Pumpkin seeds in shell salted by CIBO VITA INC, percentiles

Pumpkin seeds in shell salted by CIBO VITA INC nutrition facts and analysis per 0.33 cup (33.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Sodium 1037.85 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 3.99 g14 %
  Sugars 0.00 g
  Net carbs 0.0099999999999998 g

Fats and Fatty Acids
Pumpkin seeds in shell salted by CIBO VITA INC, fatty acids by type
NutrientAmount DV
Fat 11.999 g15 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Roasted pumpkin seed and salt

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Pumpkin seeds in shell salted by CIBO VITA INC contains 160 calories per 33 g serving. This serving contains 12 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds in shell salted by CIBO VITA INC contains 2 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Pumpkin seeds in shell salted by CIBO VITA INC contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium. Pumpkin seeds in shell salted by CIBO VITA INC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 846548041637.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandCIBO VITA INC
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Pumpkin seeds in shell salted by CIBO VITA INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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