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Pupusas, handmade filled thick tortillas by Casa Sanchez

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Nutrition Facts
Portion Size113 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6g 30 %
Cholesterol 20mg 7 %
Sodium 299mg 13 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 9g 18 %
Calcium 450mg 35 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pupusas, handmade filled thick tortillas by Casa Sanchez nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 449.74 mg35 %
Iron 0.36 mg2 %
Sodium 299.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.03 g7 %
  Sugars 0.00 g
  Net carbs 18.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.34 mg7 %

Ingredients
WaterCorn
Monterey cheese (contains: milk products)Mozzarella cheese (contains: milk products)
Bell peppersMargarine (contains: soy bean)
Canola oil& sea salt

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Pupusas, handmade filled thick tortillas by Casa Sanchez contains 240 calories per 113 g serving. This serving contains 14 g of fat, 9 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pupusas, handmade filled thick tortillas by Casa Sanchez contains 6 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Pupusas, handmade filled thick tortillas by Casa Sanchez contains 0.0 mg vitamin C as well as 0.36 mg of iron, 449.74 mg of calcium. Pupusas, handmade filled thick tortillas by Casa Sanchez belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 078732003460.
Food properties
SourceUSDA Branded foods
CategoryMexican Dinner Mixes
BrandCasa Sanchez
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Pupusas, handmade filled thick tortillas by Casa Sanchez nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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