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Quesadilla, from fast food, just cheese

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Nutrition Facts
Portion Size95 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.6g 43 %
Cholesterol 35mg 12 %
Sodium 636mg 28 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 2.3g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 330mg 25 %
Iron 2.1mg 12 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quesadilla, from fast food, just cheese nutrition facts and analysis per 1 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.10 mcg12 %
  Carotene, alpha 1.90 mcg
  Carotene, beta 14.25 mcg
  Cryptoxanthin, beta 2.85 mcg
  Lutein + zeaxanthin 26.60 mcg
  Lycopene 0.00 mcg
  Retinol 111.15 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]2.242 mg14 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.80 mcg15 %
  Folate, food 13.30 mcg
  Folic acid 28.50 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 9.9 mg2 %

Minerals
NutrientAmount DV
Calcium 329.65 mg25 %
Copper 0.07 mg8 %
Iron 2.06 mg11 %
Magnesium 21.85 mg5 %
Phosphorus 275.50 mg22 %
Potassium 102.60 mg2 %
Selenium 22.23 mcg40 %
Sodium 635.55 mg28 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.73 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.25 g10 %
  Fiber 2.00 g7 %
  Sugars 2.28 g
  Net carbs 26.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.269 g23 %
  Saturated fatty acids 8.622 g43 %
    Butanoic acid 0.230 g
    Decanoic acid 0.296 g
    Dodecanoic acid 0.341 g
    Hexadecanoic acid 4.196 g
    Hexanoic acid 0.191 g
    Octadecanoic acid 1.891 g
    Octanoic acid 0.123 g
    Tetradecanoic acid 1.109 g
  Monounsaturated fatty acids 4.377 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 4.332 g
  Polyunsaturated fatty acids 2.462 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 2.232 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 35.15 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.10 g

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Quesadilla, from fast food, just cheese contains 330 calories per 95 g serving. This serving contains 18 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 2.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, from fast food, just cheese contains 8.6 g of saturated fat and 35 mg of cholesterol per serving. 95 g of Quesadilla, from fast food, just cheese contains 112.10 mcg vitamin A, 2.9 mg vitamin C, 0.19 mcg vitamin D as well as 2.06 mg of iron, 329.65 mg of calcium, 103 mg of potassium. Quesadilla, from fast food, just cheese belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla, from fast food, just cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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