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Quesadilla with chicken, from fast food

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Nutrition Facts
Portion Size95 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.8g 29 %
Cholesterol 35mg 12 %
Sodium 708mg 31 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.8g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 256mg 20 %
Iron 1.7mg 9 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quesadilla with chicken, from fast food nutrition facts and analysis per 1 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.40 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.75 mcg
  Lycopene 0.00 mcg
  Retinol 66.50 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]3.990 mg25 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.95 mcg19 %
  Folate, food 10.45 mcg
  Folic acid 38.95 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 28.3 mg5 %

Minerals
NutrientAmount DV
Calcium 255.55 mg20 %
Copper 0.07 mg8 %
Iron 1.68 mg9 %
Magnesium 23.75 mg6 %
Phosphorus 297.35 mg24 %
Potassium 173.85 mg4 %
Selenium 19.76 mcg36 %
Sodium 707.75 mg31 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.30 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.84 g8 %
  Fiber 1.61 g6 %
  Sugars 1.79 g
  Net carbs 21.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.488 g19 %
  Saturated fatty acids 5.846 g29 %
    Butanoic acid 0.133 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.200 g
    Hexadecanoic acid 2.758 g
    Hexanoic acid 0.105 g
    Octadecanoic acid 1.529 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.678 g
  Monounsaturated fatty acids 3.577 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.162 g
    Octadecenoic acid 3.275 g
  Polyunsaturated fatty acids 3.889 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 3.378 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.436 g

Sterols
NutrientAmount DV
Cholesterol 35.15 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.49 g

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Quesadilla with chicken, from fast food contains 279 calories per 95 g serving. This serving contains 14 g of fat, 14 g of protein and 23 g of carbohydrate. The latter is 1.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Quesadilla with chicken, from fast food contains 5.8 g of saturated fat and 35 mg of cholesterol per serving. 95 g of Quesadilla with chicken, from fast food contains 68.40 mcg vitamin A, 0.1 mg vitamin C, 0.19 mcg vitamin D as well as 1.68 mg of iron, 255.55 mg of calcium, 174 mg of potassium. Quesadilla with chicken, from fast food belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla with chicken, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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