Quick cook oats gluten free oatmeal, quick cook oats by Topco Associates, Inc.
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Nutrition Facts
Portion Size
45 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 0.5g
2 %
Total Carbohydrate 31g
11 %
Dietary Fiber 5g
18 %
Sugar 0g
Protein 5g
10 %
Calcium 29mg
2 %
Iron 1mg
6 %
Potassium 157mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quick cook oats gluten free oatmeal, quick cook oats by Topco Associates, Inc. contains 170 calories per 45 g serving. This serving contains 3 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quick cook oats gluten free oatmeal, quick cook oats by Topco Associates, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Quick cook oats gluten free oatmeal, quick cook oats by Topco Associates, Inc. contains 1.00 mg of iron, 28.80 mg of calcium, 157 mg of potassium. Quick cook oats gluten free oatmeal, quick cook oats by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800437043.
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Quick cook oats gluten free oatmeal, quick cook oats by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.