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Quinoa-almond salad by LA CASCADA

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Nutrition Facts
Portion Size113 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 250mg 11 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5g 18 %
   Sugar 8g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa-almond salad by LA CASCADA nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 1.80 mg10 %
Sodium 249.73 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 4.97 g18 %
  Sugars 8.00 g
  Net carbs 21.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 1.503 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
QuinoaGreen lentils
Caramelized onionsSliced roasted almonds
Dried cranberriesZante currants
Non-gmo rice bran oilExtra virgin olive oil
Pasteurized orange juicePomegranate juice concentrate
Pasteurized lime juiceFresh parsley
Sea saltTurmeric

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Quinoa-almond salad by LA CASCADA contains 210 calories per 113 g serving. This serving contains 10 g of fat, 6 g of protein and 26 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa-almond salad by LA CASCADA contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Quinoa-almond salad by LA CASCADA contains 4.7 mg vitamin C as well as 1.80 mg of iron, 39.55 mg of calcium. Quinoa-almond salad by LA CASCADA belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 030831001174.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandLA CASCADA
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Quinoa-almond salad by LA CASCADA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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