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Raccoon

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Nutrition Facts
Portion Size135 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.5g 28 %
Cholesterol 130mg 43 %
Sodium 521mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 9.5mg 53 %
Potassium 533mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 53.00%Protein: 47.00%
Fat (53.00%)
Protein (47.00%)

Percentile of foods in the database

Calories: 21.72%Fat: 30.77%Carbs: 3.62%Protein: 43.89%
Calories (21.72%)
Fat (30.77%)
Carbs (3.62%)
Protein (43.89%)

Raccoon nutrition facts and analysis per 1 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.790 mg66 %
Riboflavin [Vitamin B2]0.697 mg54 %
Niacin [Vitamin B3]6.268 mg39 %
Vitamin B6 0.629 mg37 %
Vitamin B12 [Cobalamin]11.11 mcg463 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.85 mcg4 %
  Folate, food 14.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 154.6 mg28 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.25 mg28 %
Iron 9.50 mg53 %
Magnesium 40.50 mg10 %
Phosphorus 349.65 mg28 %
Potassium 533.25 mg11 %
Selenium 24.16 mcg44 %
Sodium 521.10 mg23 %
Zinc 3.04 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.11 g78 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 46.00%Polyunsaturated: 18.00%
Saturated (36.00%)
Monounsaturated (46.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 19.413 g25 %
  Saturated fatty acids 5.451 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.515 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.740 g
  Monounsaturated fatty acids 6.978 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 1.287 g
    Octadecenoic acid 5.463 g
  Polyunsaturated fatty acids 2.799 g
    Docosahexaenoic n-3 acid (DHA) 0.043 g
    Docosapentaenoic n-3 acid (DPA) 0.134 g
    Eicosapentaenoic n-3 acid (EPA) 0.069 g
    Eicosatetraenoic acid 0.497 g
    Octadecadienoic acid 1.716 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 129.60 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.72 g

Raccoon contains 342 calories per 135 g serving. This serving contains 19 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Raccoon contains 5.5 g of saturated fat and 130 mg of cholesterol per serving. 135 g of Raccoon contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.50 mg of iron, 18.90 mg of calcium, 533 mg of potassium. Raccoon belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Raccoon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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