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Ranch dip, yogurt based

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Nutrition Facts
Portion Size15 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.6mg 1 %
Sodium 97mg 4 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0mg 0 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ranch dip, yogurt based, calories by source


Ranch dip, yogurt based, percentiles

Ranch dip, yogurt based nutrition facts and analysis per 1 tablespoon (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.55 mcg
  Cryptoxanthin, beta 0.15 mcg
  Lutein + zeaxanthin 4.05 mcg
  Lycopene 0.00 mcg
  Retinol 10.95 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.039 mg0 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.80 mcg0 %
  Folate, food 1.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 3.1 mg1 %

Minerals
NutrientAmount DV
Calcium 17.10 mg1 %
Copper 0.00 mg0 %
Iron 0.04 mg0 %
Magnesium 2.10 mg0 %
Phosphorus 18.45 mg1 %
Potassium 23.10 mg0 %
Selenium 1.56 mcg3 %
Sodium 96.90 mg4 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.27 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.62 g0 %
  Fiber 0.04 g0 %
  Sugars 0.51 g
  Net carbs 0.58 g

Fats and Fatty Acids
Ranch dip, yogurt based, fatty acids by type
NutrientAmount DV
Fat 2.413 g3 %
  Saturated fatty acids 0.490 g2 %
    Butanoic acid 0.006 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.300 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.114 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.549 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.531 g
  Polyunsaturated fatty acids 1.312 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.146 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.162 g

Sterols
NutrientAmount DV
Cholesterol 2.55 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.35 g

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Ranch dip, yogurt based contains 29 calories per 15 g serving. This serving contains 2.4 g of fat, 1.3 g of protein and 0.6 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ranch dip, yogurt based contains 0.5 g of saturated fat and 2.6 mg of cholesterol per serving. 15 g of Ranch dip, yogurt based contains 11.10 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.04 mg of iron, 17.10 mg of calcium, 23 mg of potassium. Ranch dip, yogurt based belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Ranch dip, yogurt based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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