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Raw almonds by Terrafina LLC

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Nutrition Facts
Portion Size28 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 70mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raw almonds by Terrafina LLC, calories by source


Raw almonds by Terrafina LLC, percentiles

Raw almonds by Terrafina LLC nutrition facts and analysis per 1 ounce (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 70.00 mg5 %
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
Raw almonds by Terrafina LLC, fatty acids by type
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw almonds

Foods related to raw almonds by terrafina llc

 
 
 
 
 
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Raw almonds by Terrafina LLC contains 161 calories per 28 g serving. This serving contains 14 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Raw almonds by Terrafina LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Raw almonds by Terrafina LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 70.00 mg of calcium. Raw almonds by Terrafina LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 847938004959.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandTerrafina LLC
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Raw almonds by Terrafina LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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