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Raw blanched whole almonds by Jerry's Nut House, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	607
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 3.6g	18 %

Total Carbohydrate 21g	8 %

Dietary Fiber 11g	39 %

Sugar 0g

Protein 25g	50 %

Calcium 286mg	22 %

Iron 3.9mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raw blanched whole almonds by Jerry's Nut House, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	286.00 mg	22 %
Iron	3.86 mg	21 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.43 g	8 %
Fiber	10.70 g	38 %
Sugars	0.00 g
Net carbs	10.73 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	50.000 g	64 %
Saturated fatty acids	3.570 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds (nut)

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Raw blanched whole almonds by Jerry's Nut House, Inc. contains 607 calories per 100 g serving. This serving contains 50 g of fat, 25 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Raw blanched whole almonds by Jerry's Nut House, Inc. contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raw blanched whole almonds by Jerry's Nut House, Inc. contains 0.0 mg vitamin C as well as 3.86 mg of iron, 286.00 mg of calcium. Raw blanched whole almonds by Jerry's Nut House, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072989767717.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Jerry's Nut House, Inc.

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Raw blanched whole almonds by Jerry's Nut House, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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