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Raw brazil nuts by Bergin Nut Company, Inc.

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Nutrition Facts
Portion Size35 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5g 25 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 5g 10 %
Calcium 60mg 5 %
Iron 0.9mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Raw brazil nuts by Bergin Nut Company, Inc. nutrition facts and analysis per 0.25 cup (35.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.85 mg5 %
Iron 0.90 mg5 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 3.01 g11 %
  Sugars 1.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.998 g29 %
  Saturated fatty acids 5.002 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw brazil nuts (bolivia, peru)

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Raw brazil nuts by Bergin Nut Company, Inc. contains 230 calories per 35 g serving. This serving contains 23 g of fat, 5 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Raw brazil nuts by Bergin Nut Company, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Raw brazil nuts by Bergin Nut Company, Inc. contains 0.0 mg vitamin C as well as 0.90 mg of iron, 59.85 mg of calcium. Raw brazil nuts by Bergin Nut Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 020526001916.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBergin Nut Company, Inc.
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Raw brazil nuts by Bergin Nut Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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