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Raw pumpkin seeds by Ahold USA, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raw pumpkin seeds by Ahold USA, Inc. , calories by source


Raw pumpkin seeds by Ahold USA, Inc. , percentiles

Raw pumpkin seeds by Ahold USA, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.70 mg15 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
Raw pumpkin seeds by Ahold USA, Inc. , fatty acids by type
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic pumpkin seeds

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Raw pumpkin seeds by Ahold USA, Inc. contains 170 calories per 30 g serving. This serving contains 15 g of fat, 9 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raw pumpkin seeds by Ahold USA, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Raw pumpkin seeds by Ahold USA, Inc. contains 2.70 mg of iron, 0.00 mg of calcium. Raw pumpkin seeds by Ahold USA, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 688267551192.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandAhold USA, Inc.
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Raw pumpkin seeds by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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