Printed from https://www.nutritionvalue.org

Raw sunflower kernels by Mountain Man Nut & Fruit Co.

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Raw sunflower kernels by Mountain Man Nut & Fruit Co., calories by source


Raw sunflower kernels by Mountain Man Nut & Fruit Co., percentiles

Raw sunflower kernels by Mountain Man Nut & Fruit Co. nutrition facts and analysis per 3 tbsp (30.0 g)

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
Raw sunflower kernels by Mountain Man Nut & Fruit Co., fatty acids by type
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
Raw sunflower seeds

Foods related to raw sunflower kernels by mountain man nut & fruit co.

 
 
 
 
 
0
19061
49012
5
. Raw sunflower kernels by Mountain Man Nut & Fruit Co. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019061490125.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandMountain Man Nut & Fruit Co.
Please let us know if you have any suggestions on how to make this website better.
Raw sunflower kernels by Mountain Man Nut & Fruit Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved