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Raw whole cashews by supervalu, inc. by Supervalu, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3g	15 %

Sodium 5.1mg	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 5g	10 %

Calcium 9.9mg	1 %

Iron 2mg	11 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (67.33%)

Protein (11.88%)

Carbs (20.79%)

Percentile of foods in the database

Calories (28.31%)

Fat (28.31%)

Carbs (17.47%)

Protein (25.90%)

Raw whole cashews by supervalu, inc. by Supervalu, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	2.00 mg	11 %
Potassium	170.10 mg	4 %
Sodium	5.10 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Sugars, added	0.99 g
Net carbs	9.01 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	12.999 g	17 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole raw cashews

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Raw whole cashews by supervalu, inc. by Supervalu, Inc. contains 170 calories per 30 g serving. This serving contains 13 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raw whole cashews by supervalu, inc. by Supervalu, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Raw whole cashews by supervalu, inc. by Supervalu, Inc. contains 2.00 mg of iron, 9.90 mg of calcium, 170 mg of potassium. Raw whole cashews by supervalu, inc. by Supervalu, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041130599484.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Supervalu, Inc.

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Raw whole cashews by supervalu, inc. by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Raw whole cashews by supervalu, inc. by Supervalu, Inc.

Calories by source

Percentile of foods in the database

Raw whole cashews by supervalu, inc. by Supervalu, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Fatty acid by type

Foods related to raw whole cashews by supervalu, inc. by supervalu, inc.