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Ray, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.6g 13 %
Cholesterol 67mg 22 %
Sodium 506mg 22 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 30g 60 %
Vitamin D 1mcg 5 %
Calcium 86mg 7 %
Iron 2.1mg 12 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ray, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.76 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 89.76 mcg
Thiamin [Vitamin B1]0.207 mg17 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]4.780 mg30 %
Vitamin B6 0.480 mg28 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 8.16 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.95 mcg5 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium 85.68 mg7 %
Copper 0.09 mg10 %
Iron 2.11 mg12 %
Magnesium 70.72 mg17 %
Phosphorus 312.80 mg25 %
Potassium 262.48 mg6 %
Selenium 53.18 mcg97 %
Sodium 505.92 mg22 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.73 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.21 g0.00

NutrientAmount DV
Fat 14.538 g19 %
  Saturated fatty acids 2.583 g13 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.862 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.487 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.135 g
  Monounsaturated fatty acids 5.758 g
    Docosenoic acid 0.393 g
    Eicosenoic acid 0.370 g
    Hexadecenoic acid 0.354 g
    Octadecenoic acid 4.646 g
  Polyunsaturated fatty acids 5.008 g
    Docosahexaenoic n-3 acid (DHA) 0.669 g
    Docosapentaenoic n-3 acid (DPA) 0.139 g
    Eicosapentaenoic n-3 acid (EPA) 0.401 g
    Eicosatetraenoic acid 0.137 g
    Octadecadienoic acid 3.172 g
    Octadecatetraenoic acid 0.039 g
    Octadecatrienoic acid 0.456 g

Sterols
NutrientAmount DV
Cholesterol 66.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.22 g

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Ray, fat added, baked or broiled, coated contains 325 calories per 136 g serving. This serving contains 15 g of fat, 30 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ray, fat added, baked or broiled, coated contains 2.6 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Ray, fat added, baked or broiled, coated contains 89.76 mcg vitamin A, 0.0 mg vitamin C, 0.95 mcg vitamin D as well as 2.11 mg of iron, 85.68 mg of calcium, 262 mg of potassium. Ray, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Ray, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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