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Ray, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion347
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.3g 16 %
Cholesterol 107mg 36 %
Sodium 543mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 28g 56 %
Vitamin D 1mcg 5 %
Calcium 82mg 6 %
Iron 2.1mg 12 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ray, fried, coated, calories by source

Ray, fried, coated, percentiles
Badges: low carb

Ray, fried, coated nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 89.76 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 89.76 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]4.521 mg28 %
Vitamin B6 0.458 mg35 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.20 mcg7 %
  Folate, food 10.88 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.95 mcg5 %
Vitamin E (alpha-tocopherol) 2.69 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.69 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg

NutrientAmount DV
Calcium, Ca 81.60 mg6 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.12 mg12 %
Magnesium, Mg 66.64 mg17 %
Phosphorus, P 299.20 mg43 %
Potassium, K 240.72 mg5 %
Selenium, Se 51.00 mcg93 %
Sodium, Na 542.64 mg24 %
Zinc, Zn 0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.42 g57 %

NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Ray, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.11 g0.00

NutrientAmount DV
Fat 19.285 g25 %
  Saturated fatty acids 3.317 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.409 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.717 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 7.719 g
    Docosenoic acid 0.360 g
    Eicosenoic acid 0.360 g
    Hexadecenoic acid 0.362 g
    Octadecenoic acid 6.630 g
  Polyunsaturated fatty acids 6.892 g
    Docosahexaenoic n-3 acid (DHA) 0.619 g
    Docosapentaenoic n-3 acid (DPA) 0.128 g
    Eicosapentaenoic n-3 acid (EPA) 0.367 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 4.912 g
    Octadecatetraenoic acid 0.035 g
    Octadecatrienoic acid 0.675 g

NutrientAmount DV
Cholesterol 107.44 mg36 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.38 g

Foods related to ray, fried, coated

Ray, fried, coated contains 347 calories per 136 g serving. This serving contains 19 g of fat, 28 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ray, fried, coated contains 3.3 g of saturated fat and 107 mg of cholesterol per serving. 136 g of Ray, fried, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.95 mcg of vitamin D as well as 2.12 mg of iron, 81.60 mg of calcium and 241 mg of potassium. Ray, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Ray, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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