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Ray, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion262
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Cholesterol 84mg 28 %
Sodium 556mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 35g 70 %
Vitamin D 1mcg 5 %
Calcium 57mg 4 %
Iron 1.4mg 8 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ray, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.72 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 104.72 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]4.642 mg29 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.08 mcg1 %
  Folate, food 4.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.95 mcg5 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg20 %

Minerals
NutrientAmount DV
Calcium 57.12 mg4 %
Copper 0.06 mg7 %
Iron 1.40 mg8 %
Magnesium 81.60 mg19 %
Phosphorus 349.52 mg28 %
Potassium 267.92 mg6 %
Selenium 60.66 mcg110 %
Sodium 556.24 mg24 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.88 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.58 g0.00

NutrientAmount DV
Fat 12.634 g16 %
  Saturated fatty acids 2.240 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.708 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.359 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 5.154 g
    Docosenoic acid 0.515 g
    Eicosenoic acid 0.462 g
    Hexadecenoic acid 0.439 g
    Octadecenoic acid 3.736 g
  Polyunsaturated fatty acids 4.100 g
    Docosahexaenoic n-3 acid (DHA) 0.876 g
    Docosapentaenoic n-3 acid (DPA) 0.181 g
    Eicosapentaenoic n-3 acid (EPA) 0.525 g
    Eicosatetraenoic acid 0.180 g
    Octadecadienoic acid 1.980 g
    Octadecatetraenoic acid 0.052 g
    Octadecatrienoic acid 0.307 g

Sterols
NutrientAmount DV
Cholesterol 84.32 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.71 g

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Ray, not specified as to cooking method, cooked contains 262 calories per 136 g serving. This serving contains 13 g of fat, 35 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ray, not specified as to cooking method, cooked contains 2.2 g of saturated fat and 84 mg of cholesterol per serving. 136 g of Ray, not specified as to cooking method, cooked contains 104.72 mcg vitamin A, 0.7 mg vitamin C, 0.95 mcg vitamin D as well as 1.40 mg of iron, 57.12 mg of calcium, 268 mg of potassium. Ray, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Ray, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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