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Reduced fat monterey jack cheese by Weis Markets, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 220mg	10 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 7g	14 %

Calcium 200mg	15 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Reduced fat monterey jack cheese by Weis Markets, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	0.00 mg	0 %
Sodium	220.08 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	3.500 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.88 mg	7 %

Ingredients
Pasteurized part - skim milk	Cheese culture
Salt	Enzymes and vitamin a palmitate

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Reduced fat monterey jack cheese by Weis Markets, Inc. contains 80 calories per 28 g serving. This serving contains 5 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Reduced fat monterey jack cheese by Weis Markets, Inc. contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Reduced fat monterey jack cheese by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.92 mg of calcium. Reduced fat monterey jack cheese by Weis Markets, Inc. belong to 'Cheese' food category. The UPC for this product is 041497081042.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Weis Markets, Inc.

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Reduced fat monterey jack cheese by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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