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Refried black bean by LA SIERRA

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Nutrition Facts
Portion Size113 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 400mg 17 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Refried black bean by LA SIERRA nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 1.44 mg8 %
Sodium 400.02 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 3.96 g14 %
  Sugars 0.99 g
  Net carbs 11.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.995 g9 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterBlack beans
Canola and/or sunflower seed oilOnion and iodized salt

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Refried black bean by LA SIERRA contains 140 calories per 113 g serving. This serving contains 7 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Refried black bean by LA SIERRA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Refried black bean by LA SIERRA contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.55 mg of calcium. Refried black bean by LA SIERRA belong to 'Canned & Bottled Beans' food category. The UPC for this product is 078883220297.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandLA SIERRA
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Refried black bean by LA SIERRA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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