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rice

Rice, with beef, fried

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Nutrition Facts
Portion Size198 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.8g 9 %
Cholesterol 57mg 19 %
Sodium 620mg 27 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.1g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.5mg 8 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, with beef, fried nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.62 mcg4 %
  Carotene, alpha 63.36 mcg
  Carotene, beta 215.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 174.24 mcg
  Lycopene 5.94 mcg
  Retinol 15.84 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]2.663 mg17 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.86 mcg3 %
  Folate, food 13.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 44.0 mg8 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Copper 0.17 mg19 %
Iron 1.52 mg8 %
Magnesium 21.78 mg5 %
Phosphorus 130.68 mg10 %
Potassium 190.08 mg4 %
Selenium 23.36 mcg42 %
Sodium 619.74 mg27 %
Zinc 2.71 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.56 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.69 g20 %
  Fiber 1.78 g6 %
  Sugars 1.05 g
  Net carbs 52.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.039 g10 %
  Saturated fatty acids 1.843 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.214 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.479 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 2.128 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 1.996 g
  Polyunsaturated fatty acids 2.012 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.754 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.234 g

Sterols
NutrientAmount DV
Cholesterol 57.42 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.49 g

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Rice, with beef, fried contains 352 calories per 198 g serving. This serving contains 8 g of fat, 16 g of protein and 55 g of carbohydrate. The latter is 1.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Rice, with beef, fried contains 1.8 g of saturated fat and 57 mg of cholesterol per serving. 198 g of Rice, with beef, fried contains 37.62 mcg vitamin A, 6.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 19.80 mg of calcium, 190 mg of potassium. Rice, with beef, fried belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, with beef, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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