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rice

Rice, with pork, fried

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Nutrition Facts
Portion Size198 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 53mg 18 %
Sodium 626mg 27 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.1g
Protein 15g 30 %
Vitamin D 0.2mcg 1 %
Calcium 24mg 2 %
Iron 1.1mg 6 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, with pork, fried nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.62 mcg4 %
  Carotene, alpha 63.36 mcg
  Carotene, beta 215.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 174.24 mcg
  Lycopene 5.94 mcg
  Retinol 17.82 mcg
Thiamin [Vitamin B1]0.327 mg27 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]2.822 mg18 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.90 mcg2 %
  Folate, food 9.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium 23.76 mg2 %
Copper 0.16 mg18 %
Iron 1.09 mg6 %
Magnesium 23.76 mg6 %
Phosphorus 148.50 mg12 %
Potassium 241.56 mg5 %
Selenium 24.35 mcg44 %
Sodium 625.68 mg27 %
Zinc 1.92 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.97 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.69 g20 %
  Fiber 1.78 g6 %
  Sugars 1.05 g
  Net carbs 52.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.237 g11 %
  Saturated fatty acids 1.873 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.228 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.525 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 2.273 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 2.125 g
  Polyunsaturated fatty acids 2.127 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.879 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 53.46 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.93 g

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Rice, with pork, fried contains 354 calories per 198 g serving. This serving contains 8.2 g of fat, 15 g of protein and 55 g of carbohydrate. The latter is 1.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Rice, with pork, fried contains 1.9 g of saturated fat and 53 mg of cholesterol per serving. 198 g of Rice, with pork, fried contains 37.62 mcg vitamin A, 6.5 mg vitamin C, 0.20 mcg vitamin D as well as 1.09 mg of iron, 23.76 mg of calcium, 242 mg of potassium. Rice, with pork, fried belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, with pork, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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