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Rice with onions, Puerto Rican style

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Nutrition Facts
Portion Size165 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3g 15 %
Sodium 752mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.3g
Protein 5.7g 11 %
Vitamin D 0.7mcg 4 %
Calcium 38mg 3 %
Iron 1.7mg 9 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice with onions, Puerto Rican style nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.50 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 110.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.65 mcg
  Lycopene 0.00 mcg
  Retinol 140.25 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]2.038 mg13 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.65 mcg17 %
  Folate, food 18.15 mcg
  Folic acid 28.05 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.66 mcg3 %
Vitamin E (alpha-tocopherol) 1.85 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]17.2 mcg
Choline 14.7 mg3 %

Minerals
NutrientAmount DV
Calcium 37.95 mg3 %
Copper 0.22 mg24 %
Iron 1.67 mg9 %
Magnesium 18.15 mg4 %
Phosphorus 67.65 mg5 %
Potassium 153.45 mg3 %
Selenium 10.23 mcg19 %
Sodium 752.40 mg33 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.74 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.10 g11 %
  Fiber 2.15 g8 %
  Sugars 4.26 g
  Net carbs 28.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.087 g21 %
  Saturated fatty acids 2.993 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.704 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.176 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 7.597 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 7.550 g
  Polyunsaturated fatty acids 4.940 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.534 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.414 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.47 g

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Rice with onions, Puerto Rican style contains 285 calories per 165 g serving. This serving contains 16 g of fat, 5.7 g of protein and 31 g of carbohydrate. The latter is 4.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Rice with onions, Puerto Rican style contains 3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Rice with onions, Puerto Rican style contains 148.50 mcg vitamin A, 2.1 mg vitamin C, 0.66 mcg vitamin D as well as 1.67 mg of iron, 37.95 mg of calcium, 153 mg of potassium. Rice with onions, Puerto Rican style belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice with onions, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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