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Rice with vienna sausage, Puerto Rican style

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Nutrition Facts
Portion Size180 g
Amount Per Portion484
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.9g 30 %
Cholesterol 43mg 14 %
Sodium 1715mg 75 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.8g
Protein 12g 24 %
Vitamin D 0.4mcg 2 %
Calcium 36mg 3 %
Iron 3.6mg 20 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice with vienna sausage, Puerto Rican style nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.40 mcg1 %
  Carotene, alpha 3.60 mcg
  Carotene, beta 52.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.20 mcg
  Lycopene 1423.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.401 mg33 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]4.127 mg26 %
Vitamin B6 0.214 mg13 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]199.80 mcg50 %
  Folate, food 7.20 mcg
  Folic acid 113.40 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 31.3 mg6 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.20 mg22 %
Iron 3.56 mg20 %
Magnesium 27.00 mg6 %
Phosphorus 129.60 mg10 %
Potassium 208.80 mg4 %
Selenium 19.80 mcg36 %
Sodium 1715.40 mg75 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.63 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.39 g22 %
  Fiber 1.44 g5 %
  Sugars 0.77 g
  Net carbs 58.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.898 g27 %
  Saturated fatty acids 5.933 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 3.690 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.903 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.252 g
  Monounsaturated fatty acids 9.720 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.659 g
    Octadecenoic acid 8.996 g
  Polyunsaturated fatty acids 4.111 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 3.568 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.527 g

Sterols
NutrientAmount DV
Cholesterol 43.20 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.04 g

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Rice with vienna sausage, Puerto Rican style contains 484 calories per 180 g serving. This serving contains 21 g of fat, 12 g of protein and 60 g of carbohydrate. The latter is 0.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Rice with vienna sausage, Puerto Rican style contains 5.9 g of saturated fat and 43 mg of cholesterol per serving. 180 g of Rice with vienna sausage, Puerto Rican style contains 5.40 mcg vitamin A, 3.2 mg vitamin C, 0.36 mcg vitamin D as well as 3.56 mg of iron, 36.00 mg of calcium, 209 mg of potassium. Rice with vienna sausage, Puerto Rican style belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice with vienna sausage, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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