Roast & salt sunflower seeds by Mountain Man Nut & Fruit Co.
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
607
Calories
% Daily Value *
Total Fat 57g
73 %
Saturated Fat 7.1g
36 %
Sodium 500mg
22 %
Total Carbohydrate 14g
5 %
Dietary Fiber 7.1g
25 %
Sugar 0g
Protein 21g
42 %
Calcium 71mg
5 %
Iron 6.4mg
36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Roast & salt sunflower seeds by Mountain Man Nut & Fruit Co. contains 607 calories per 100 g serving. This serving contains 57 g of fat, 21 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Roast & salt sunflower seeds by Mountain Man Nut & Fruit Co. contains 7.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Roast & salt sunflower seeds by Mountain Man Nut & Fruit Co. contains 4.3 mg vitamin C as well as 6.43 mg of iron, 71.00 mg of calcium. Roast & salt sunflower seeds by Mountain Man Nut & Fruit Co. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019061490361.
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Roast & salt sunflower seeds by Mountain Man Nut & Fruit Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.