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Roast beef sandwich, with gravy

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Nutrition Facts
Portion Size222 g
Amount Per Portion488
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 11g 55 %
Cholesterol 71mg 24 %
Sodium 1039mg 45 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.6g 6 %
   Sugar 3g
Protein 27g 54 %
Vitamin D 0.4mcg 2 %
Calcium 129mg 10 %
Iron 4.3mg 24 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast beef sandwich, with gravy nutrition facts and analysis per 1 sandwich (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.42 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.357 mg30 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]5.923 mg37 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]2.18 mcg91 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.90 mcg25 %
  Folate, food 19.98 mcg
  Folic acid 46.62 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.44 mcg2 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 83.5 mg15 %

Minerals
NutrientAmount DV
Calcium 128.76 mg10 %
Copper 0.22 mg24 %
Iron 4.33 mg24 %
Magnesium 33.30 mg8 %
Phosphorus 230.88 mg18 %
Potassium 379.62 mg8 %
Selenium 31.52 mcg57 %
Sodium 1038.96 mg45 %
Zinc 5.73 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.73 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.57 g11 %
  Fiber 1.55 g6 %
  Sugars 3.04 g
  Net carbs 29.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 28.261 g36 %
  Saturated fatty acids 11.229 g56 %
    Butanoic acid 0.002 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.089 g
    Hexadecanoic acid 6.775 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.394 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.877 g
  Monounsaturated fatty acids 11.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 1.126 g
    Octadecenoic acid 10.476 g
  Polyunsaturated fatty acids 1.929 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.534 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.384 g

Sterols
NutrientAmount DV
Cholesterol 71.04 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.87 g

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Roast beef sandwich, with gravy contains 488 calories per 222 g serving. This serving contains 28 g of fat, 27 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Roast beef sandwich, with gravy contains 11 g of saturated fat and 71 mg of cholesterol per serving. 222 g of Roast beef sandwich, with gravy contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.44 mcg vitamin D as well as 4.33 mg of iron, 128.76 mg of calcium, 380 mg of potassium. Roast beef sandwich, with gravy belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Roast beef sandwich, with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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