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Roast beef submarine sandwich, tomato and spread, lettuce, with cheese

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	494
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5.8g	29 %

Cholesterol 60mg	20 %

Sodium 1050mg	46 %

Total Carbohydrate 49g	18 %

Dietary Fiber 1.6g	6 %

Sugar 7.4g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 512mg	39 %

Iron 5mg	28 %

Potassium 463mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Roast beef submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.80 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	104.00 mcg
Cryptoxanthin, beta	5.20 mcg
Lutein + zeaxanthin	106.60 mcg
Lycopene	504.40 mcg
Retinol	36.40 mcg
Thiamin [Vitamin B1]	0.546 mg	46 %
Riboflavin [Vitamin B2]	0.637 mg	49 %
Niacin [Vitamin B3]	9.896 mg	62 %
Vitamin B6	0.658 mg	39 %
Vitamin B12 [Cobalamin]	1.22 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	257.40 mcg	64 %
Folate, food	23.40 mcg
Folic acid	137.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.17 mg
Vitamin K	30.2 mcg	25 %
Vitamin K1 [Phylloquinone]	30.2 mcg
Choline	70.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	512.20 mg	39 %
Copper	0.20 mg	22 %
Iron	5.04 mg	28 %
Magnesium	49.40 mg	12 %
Phosphorus	356.20 mg	28 %
Potassium	462.80 mg	10 %
Selenium	42.90 mcg	78 %
Sodium	1050.40 mg	46 %
Zinc	3.85 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.02 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.57 g	18 %
Fiber	1.56 g	6 %
Sugars	7.44 g
Net carbs	47.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

19.058 g

24 %

5.814 g

29 %

0.088 g

0.120 g

0.127 g

3.120 g

0.070 g

1.524 g

0.047 g

0.484 g

4.828 g

0.005 g

0.075 g

0.185 g

4.469 g

7.132 g

0.003 g

0.016 g

0.010 g

0.044 g

6.204 g

0.000 g

0.814 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.80 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	156.34 g

Foods related to roast beef submarine sandwich, tomato and spread, lettuce, with cheese

Roast beef submarine sandwich, tomato and spread, lettuce, with cheese contains 494 calories per 260 g serving. This serving contains 19 g of fat, 31 g of protein and 49 g of carbohydrate. The latter is 7.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Roast beef submarine sandwich, tomato and spread, lettuce, with cheese contains 5.8 g of saturated fat and 60 mg of cholesterol per serving. 260 g of Roast beef submarine sandwich, tomato and spread, lettuce, with cheese contains 46.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.04 mg of iron, 512.20 mg of calcium, 463 mg of potassium. Roast beef submarine sandwich, tomato and spread, lettuce, with cheese belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Roast beef submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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