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Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2g 10 %
Sodium 80mg 3 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 50mg 4 %
Iron 1.1mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc., calories by source


Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc., percentiles

Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc. nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
NutrientAmount DV
Calcium 50.12 mg4 %
Iron 1.10 mg6 %
Potassium 180.04 mg4 %
Sodium 80.08 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc., fatty acids by type
NutrientAmount DV
Fat 15.999 g21 %
  Saturated fatty acids 1.999 g10 %
  Monounsaturated fatty acids 8.999 g
  Polyunsaturated fatty acids 4.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsBrazil nuts
CashewsHazelnuts
PecansExpeller pressed canola oil
Sea salt

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Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc. contains 170 calories per 28 g serving. This serving contains 16 g of fat, 5 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc. contains 1.10 mg of iron, 50.12 mg of calcium, 180 mg of potassium. Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482434274.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWhole Foods Market, Inc.
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Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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